Lisa took this pic of me as I was coming in for a landing. I’ve been looking forward to this race for the last month. I haven’t ran in a half marathon since last October since I’ve spent most of this year it seems Marathon training, first for Boston and now for New York. And I was keen to see how much I had improved since that Ocean Isle Half which I ran in 2:16. So this was a 10 min Half Marathon PR plus I improved 32 minutes over my previous time of 2:38 when I ran the 30th anniversary 2017 Marine Corps Half.

I’m not the fastest but I keep getting faster with the help of @jim_burrows_runs and my wife’s patience☺️. My @aftershokz Trekz Air kept me motivated and @honeystinger chews kept me fueled!! Now I’m looking forward to @nycmarathon in a little over a month!